Your Space to Move, Breathe, and Reconnect
Your Space to Move, Breathe, and Reconnect
Aligned Yoga offers supportive online experiences designed to help you feel stronger, calmer, and more connected through every season of life. Whether you are looking for movement, nervous system support, or a deeper commitment to your well-being, there is a space here for you.
Choose the Support That Meets You Where You Are
Whether you begin with the library, join the BREATHE course, or step into The PAUSE program, each offering is designed to help you feel more connected, supported, and empowered in your daily life.
Your on-demand collection of yoga classes, breathwork, meditation, workshops, and self-care practices. Move at your own pace and choose what your body and mind need most each day.
Inside the library you’ll find:
• Flow classes
• Pranayama and breathwork
• Meditation practices
• Self-empowerment workshops
• Pelvic Power classes
• Stress-support practices
• Restorative sessions and more
Practice anytime, anywhere.
A self-guided 6 week breathwork and nervous system support course designed to help you slow down, regulate stress, and reconnect to yourself through intentional breathing, movement, and meditation.
This course will help you:
• Calm the nervous system
• Reduce stress and overwhelm
• Improve mind-body connection
• Build supportive daily rituals
• Create more balance and presence in your life
Your breath is one of your most powerful tools. This course teaches you how to use it.
Popular
menoPAUSE Program
A bi-monthly online yoga program designed to support women through the peri and post menoPAUSE season of life with movement, breathwork, strength, education, and community.
This program focuses on supporting:
• Hormonal balance
• Strength and mobility
• Nervous system regulation
• Stress management
• Energy and emotional well-being
• Connection and support through changing seasons of life
You deserve practices that support the body you are living in now.
Subscription Terms & Conditions
By purchasing a subscription, membership, or online program through Aligned Yoga, you agree to the following terms and conditions. Please read carefully before purchasing.
Membership Access
Your subscription provides access to the selected online content, classes, workshops, programs, and materials available within your membership plan for the duration of your active subscription. Access is intended for individual use only and may not be shared, transferred, reproduced, distributed, or resold.
Billing & Payments
Subscriptions are billed automatically on a recurring basis according to the membership plan selected at checkout. By subscribing, you authorize automatic recurring payments using your selected payment method until canceled. Prices are subject to change at any time. Any pricing changes will be communicated in advance.
Cancellation Policy
You may cancel your subscription at any time before your next billing cycle. Once canceled, you will continue to have access through the remainder of your current billing period. No further charges will occur after cancellation.
Refund Policy
Due to the digital nature of the content and immediate access provided, all sales are final. No refunds will be issued for memberships, subscriptions, digital programs, workshops, or online content.
Health Disclaimer
By participating in online classes, breathwork, yoga practices, workshops, or wellness programs, you acknowledge that you are voluntarily participating at your own risk.
Aligned Yoga and its instructors are not medical professionals and do not provide medical advice, diagnosis, or treatment.
Please consult your physician or qualified healthcare provider before beginning any new movement, wellness, or breathwork program, especially if you are pregnant, postpartum, managing injuries, medical conditions, or health concerns.
You agree to listen to your body, practice within your limits, and stop participation if discomfort or injury occurs.
Intellectual Property
All content, including videos, recordings, class materials, branding, text, graphics, and downloadable resources, remain the intellectual property of Aligned Yoga and may not be copied, shared, reproduced, or distributed without written permission.
Community Conduct
We are committed to creating a respectful, supportive, and inclusive space. Harassment, inappropriate behavior, hate speech, or harmful conduct within community spaces or live sessions may result in removal without refund.
Changes to Content
Aligned Yoga reserves the right to update, modify, remove, or add content, classes, teachers, schedules, or offerings at any time.
Limitation of Liability
Aligned Yoga shall not be held liable for any injuries, damages, losses, or claims arising from participation in online classes, programs, workshops, or use of this website and its content.
Participation is voluntary and at your own discretion.