Instructions for Living a Life

Written By Amy Farahay

In my women’s circle, we took time to journal and share our instructions for living a life. I recently read mine at the end of a yoga class last week, and was encouraged to share publicly. So, here’s what I came up with.

  • Have a generosity of spirit

  • Be mindful of where you place your awareness and spend your energy

  • Love wholeheartedly

  • Share you power, your pleasure and your love

  • Remember, you are not your thoughts

  • Be grateful every day

  • Have self-awareness

  • Celebrate yourself and others

  • Practice contentment and acceptance

  • Cook nourishing food and share it with others

  • Trust you intuition

  • Choose to empower yourself and others

  • Love yourself

What are your instructions for living a life? Share!

Amy Farahay
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